Why am I tired all the time?

15. Always keep your house and workspace clean.

- Fish & Poultry

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

Cheers!

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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- Raw dairy

- Honey

2. Don’t drink coffee after 1 pm.

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- Fruits

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

- Red meat

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3. Stop eating late at night

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

Your gut will thank you.

1. Get natural sunlight as early as possible

They don’t know why though.